Kindfulmind aims to promote self kindness and self-care through teaching the practice of mindfulness, self-compassion and face yoga. Sessions are available for individuals and groups, for children and adults, in-person and online.
“Ellie’s mindfulness course was quickly filled and the young people who attended this experiential course gained great tools that they are taking forward into their lives. We’ve asked Ellie to do a repeat course; her friendly and calm approach, as well as her passion and commitment to the benefits of mindfulness were so important for us” - Off the Record Youth Mental Health Charity
“Although we initially embarked on the course to help our son with his ADHD, we felt that the whole family benefited from the sessions. The recordings were a great way of helping us to incorporate mindfulness into our everyday lives and develop a method for regular practice.” Family Mindfulness Session
“This course was great. We learnt so much about how to focus our thoughts and be in the moment. Our son changed as the course progressed and we're convinced it has helped him to be calmer.” Family Mindfulness Session
Face Yoga classes with Ellie are totally wonderful. It is a full hour of ‘me’ time with no yoga mat needed – just a comfortable chair and some lovely smelling face oil. Ellie gently talks us through each exercise and I literally feel all of the tension in my face and neck fall away. Best of all – I always sleep brilliantly well after a face yoga session! - Customer Review
"I had no idea facial yoga existed and didn’t know what to expect but after my first session I became completely hooked. Ellie is fabulous, really knowledgeable and in each session I have learnt something as well as experienced a positive difference to my overall well-being, not just my face. I can highly recommend giving it a go, it is such a lovely experience." - Customer Review
“Last night’s session was brilliant, thank you - I can’t tell you how much of a difference it’s made to the tension in my neck and shoulders. Somehow I just feel lighter this morning and my neck is more mobile. I know I carry a lot of tension in my shoulders and neck but I don’t think I’d realised how much!! Think I’d just got used to how everything felt, after last night I’ve realised I can feel so much better." - Customer Review