Kindfulmind news and articles

Lets try and be a bit kinder to ourselves and the way we speak to ourselves, more accepting and less judgemental. After all, we are not judging nature all around us, we’re accepting it as it is; how freeing it would be if we could start accepting ourselves for who we truly are!

It’s been ages since I wrote a blog, but I wanted to check in and write something about my experience of anxiety and how mindfulness has played a huge part in helping me

When we learn to interact with things or situations mindfully, we start to create some space, to pause, to respond in the way that we choose to, and not just with an immediate reaction.