Immerse yourself in this self-care session focussed on un-winding the mind, bringing a focus to any stress held in the face, neck and shoulders, working to soften and tone the face, and fully relax the body with a mindful body scan.
This hour long session will include the Danielle Collins (world leading face yoga expert) upper and lower face workout, as well as techniques to relax the face and boost circulation, including face massage, lymphatic drainage and acupressure points.
Face yoga has been proven to help with issues such a sinus problems, bruxism, tension headaches and insomnia. It can also reduce tension and stress from the face, strengthen eye function and correct poor posture. Benefits to the face if practised regularly include; boosting of collagen and oxygen to the skin, clearer skin tone, less puffiness, reduction of fine lines and wrinkles, firms and tightens the skin.
Mindful meditation can bring an awareness to where we hold stress and tension, and through this practice, we can learn to observe and start to free ourselves from stressful thoughts and associated physical held tension.
This is a zoom session. Please make sure you have clean hands before practicing on the face. If you have any serum or oil, you can apply this to the face beforehand to help your fingers to glide, but don’t worry if you don’t have any, you can still practice face yoga!
Kindfulmind is offering some free taster mindfulness sessions to children ages 7-11: a chance to try out mindfulness, see what it’s about, take part with others and have fun!
The sessions will be 30 minutes long, and each week will be a different theme.
Places are limited so be sure to book in advance. Please complete the form to register your child. Once we have the completed form, we’ll send you the zoom link. Then just pop the date in your diary, and we’ll send you a reminder email before the first session.
The main themes that will be covered in these sessions include:
- Kindness to self
- Kindness to others
Week 1 Wednesday 8th July 5-5.30pm ‘Attention’
We’ll explore what attention is, why it’s important to train our attention in mindfulness and try out different activities to notice where we can place our attention.
Week 2 Wednesday 15th July 5-5.30pm ‘Senses’
We’ll be curious about how we can notice our senses (smell, sight, touch, taste, hearing), and we’ll discover how this can train our attention to stay focussed in the moment.
Week 3 Wednesday 22nd July 5-5.30pm ‘Gratitude’
By harnessing the power of gratitude, we notice that we can ‘re-wire’ the brain to become more positive when we can start to note what we feel grateful for.
Week 4 Wednesday 29th July 5-5.30pm ‘Kindness’
Practicing kindness towards ourselves and others can promote happiness, so we’ll be exploring how we can develop our practice of kindness and how we feel when we’ve shared kindness with others.
“It’s given me time to chill and relax, it’s made me realise it’s not about clearing your mind of thoughts, but about observing them”
A mindful family event for parents and children aged 8 and under. Set in stunning ancient woodland, just outside of Bristol, Folly Farm is run by Avon Wildlife trust.
Pippa & Ellie are mindfulness & yoga teachers based in Bristol, and have joined together to bring you a family event with a difference.
Connect with your family through mindful activities. Take a walk through the woods, seeing what we notice along the way. Have fun with yoga, and Spring and Easter themed arts and crafts!You will find an array of plants, birds, insects and wildlife, in this beautiful countryside setting. Snacks and drinks are provided. (Please feel free to bring your own lunch if you would like to stay and have a picnic in the grounds afterwards).
The nature walk is buggy accessible.This event is a collaboration with Press Pause Yoga & Kindfulmind.
The cost is just £20 per parent and child, additional children are £5 each. Under 2’s go free.
Join Ellie from Kindfulmind for a 45 min fun and engaging yoga class with games and mindful practices, followed by crafting some mindful activities to take home in your very own ‘box of mindfulness’.
Mindfulness and yoga can help create a sense of calm, improve focus, build resilience, regulate emotions and reduce anxiety.This session runs on Monday 6th April from 2-4pm. Open to ages 7-11.
Location: Withywood Community Centre in Bishopsworth.
The session is £15 and includes drinks and snacks, and all the mindfulness crafts.
Spaces are limited.
This after-school club is for years 4,5 & 6. Children will be introduced to the practice of mindfulness through games, discussions and mindful practices such as breathing exercises and meditations, there will also be a craft activity each week!
Each week will cover themes such as; understanding our minds, managing emotions, being a good friend, and building kindness and gratitude.
Mindfulness practice can help to
- Improve well-being
- Increase self-awareness
- Improve focus
- Build resilience
- Reduce anxiety
- Regulate emotions
Places are limited, so please complete the online reservation form to book through a secure paypal link.arm Afterschool Mindfulness Club.
Mindful Monday’s - yoga & mindfulness, is a fun and engaging 5 week course for 6-10 year olds, using yoga and mindfulness, with a strong focus on positivity and inclusiveness within the class. We work together as a group as well as individually, and the use of games and themes keep the classes fun and interesting for the children.
A growing body of research has already shown that mindfulness can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children. Yoga practice can also:
- Help with flexibility and balance
- Reduce stress and anxiety
- Develop concentration and focus
- Create a mind-body connection
- Encourage sense of self and teamwork
- Create a sense of calm
Each session is 45 minutes long. Please arrive 5 minutes before the session start time.
Ellie is qualified though Children Do Yoga, Yoga Training and the Kids Mindfulness Programme, Youth Mindfulness. She is DBS checked and fully insured. Please contact email@example.com if you have any queries regarding this after-school club.
Late fees apply:
By completing a booking you agree to a £5.00 late charge if you are late to collect your child by 10 mins or more. If payment becomes due you are expected to settle the fee on collection, or before the next session. Your child will be unable to continue on the course with any late fees outstanding. Thank you.