location
zoom
class duration
1.00
price
45.00
dates

Did you know mindfulness can help you feel less stressed and give more clarity, decrease self judgement and increase self compassion?

Have you been interested in trying mindfulness to see what it’s all about, but didn’t know where to start?

Perhaps you are put off by paying hundreds of pounds or committing to longer courses, when all you want is more of a gentle introduction at an affordable price?

Would you like to join a small friendly group and learn for 4 hours (over 4 weeks), so you can see for yourself?

Have you been interested in trying mindfulness to see what it’s all about, but didn’t know where to start?

Perhaps you are put off by paying hundreds of pounds or committing to longer courses, when all you want is more of a gentle introduction at an affordable price?

This course is suitable for all beginners, and introduces the concept of mindfulness, including mindfulness and self-compassion practices, delivered through guided mindful activities, sitting and lying meditations.

Each participant will receive a course handbook, and weekly guided meditations emailed out to them for home practice.

'This course will enable you to understand the basic practice of mindfulness, develop your own practice and give guidance on how to integrate this into your daily life. You will also be introduced to the concept of self-compassion as a tool for self nurture and self care.'

location
zoom.com
class duration
60.00
price
10.00
dates

Immerse yourself in this self-care session focussed on un-winding the mind, bringing a focus to any stress held in the face, neck and shoulders, working to soften and tone the face, and fully relax the body with a mindful body scan.

This hour long session will include the Danielle Collins (world leading face yoga expert) upper and lower face workout, as well as techniques to relax the face and boost circulation, including face massage, lymphatic drainage and acupressure points.

Face yoga has been proven to help with issues such a sinus problems, bruxism, tension headaches and insomnia. It can also reduce tension and stress from the face, strengthen eye function and correct poor posture. Benefits to the face if practised regularly include; boosting of collagen and oxygen to the skin, clearer skin tone, less puffiness, reduction of fine lines and wrinkles, firms and tightens the skin.

Mindful meditation can bring an awareness to where we hold stress and tension, and through this practice, we can learn to observe and start to free ourselves from stressful thoughts and associated physical held tension.

This is a zoom session. Please make sure you have clean hands before practicing on the face. If you have any serum or oil, you can apply this to the face beforehand to help your fingers to glide, but don’t worry if you don’t have any, you can still practice face yoga!

location
zoom
class duration
0.75
price
7.50
dates

Treat yourself or someone you know this Valentines Day, or Mothers Day, to a relaxing and nurturing session for mental and physical wellbeing.

Sunday 14th Feb - (Valentines Day) - 6-6.45pm £7.50

Face yoga self-care session with the theme of 'love yourself'. A relaxing session focusing on self-nurture, including self-massage, muscle tension release, acupressure and setting self-compassionate intentions.

• A grounding self-compassionate meditation

• Neck & shoulder self-massage to release tension

• Sweeping facial massage, giving ourselves love

• Acupressure points on the face to release tension

• Self-compassion focused intentions to take away

Sunday 14th March - (Mothers Day) - 6-6.45pm £7.50

Face yoga self-care session with the theme of 'Pampering'. Taking the time to focus on the wellbeing aspect of face yoga including facial relaxation techniques. The session will also include techniques to help plump and firm the skin, helping with the production of collagen and elastin.

• A relaxing meditation to calm the mind

• Breath practice

• All over face relaxation techniques

• Facial exercises to lift, firm, tone and plump the skin

• Face lift massage to leave you feeling glowing and radiant

location
zoom.com
class duration
60.00
price
10.00
dates

Immerse yourself in this self-care session focussed on un-winding the mind, bringing a focus to any stress held in the face, neck and shoulders, working to soften and tone the face, and fully relax the body with a mindful body scan.

This hour long session will include the Danielle Collins (world leading face yoga expert) upper and lower face workout, as well as techniques to relax the face and boost circulation, including face massage, lymphatic drainage and acupressure points.

Face yoga has been proven to help with issues such a sinus problems, bruxism, tension headaches and insomnia. It can also reduce tension and stress from the face, strengthen eye function and correct poor posture. Benefits to the face if practised regularly include; boosting of collagen and oxygen to the skin, clearer skin tone, less puffiness, reduction of fine lines and wrinkles, firms and tightens the skin.

Mindful meditation can bring an awareness to where we hold stress and tension, and through this practice, we can learn to observe and start to free ourselves from stressful thoughts and associated physical held tension.

This is a zoom session. Please make sure you have clean hands before practicing on the face. If you have any serum or oil, you can apply this to the face beforehand to help your fingers to glide, but don’t worry if you don’t have any, you can still practice face yoga!

location
zoom (online)
class duration
0.50
price
0.00
dates

Kindfulmind is offering some free taster mindfulness sessions to children ages 7-11: a chance to try out mindfulness, see what it’s about, take part with others and have fun!

The sessions will be 30 minutes long, and each week will be a different theme. 

Places are limited so be sure to book in advance. Please complete the form to register your child. Once we have the completed form, we’ll send you the zoom link. Then just pop the date in your diary, and we’ll send you a reminder email before the first session.

The main themes that will be covered in these sessions include: 

  • Intention
  • Attention
  • Attitude
  • Gratitude
  • Resilience
  • Kindness to self
  • Kindness to others
  • Purpose.

Week 1 Wednesday 8th July 5-5.30pm ‘Attention’

We’ll explore what attention is, why it’s important to train our attention in mindfulness and try out different activities to notice where we can place our attention.

Week 2 Wednesday 15th July 5-5.30pm ‘Senses’

We’ll be curious about how we can notice our senses (smell, sight, touch, taste, hearing), and we’ll discover how this can train our attention to stay focussed in the moment.

Week 3 Wednesday 22nd July 5-5.30pm ‘Gratitude’

By harnessing the power of gratitude, we notice that we can ‘re-wire’ the brain to become more positive when we can start to note what we feel grateful for.

Week 4 Wednesday 29th July 5-5.30pm ‘Kindness’

Practicing kindness towards ourselves and others can promote happiness, so we’ll be exploring how we can develop our practice of kindness and how we feel when we’ve shared kindness with others.

“It’s given me time to chill and relax, it’s made me realise it’s not about clearing your mind of thoughts, but about observing them”

location
Folly Farm, Stowey, Bishop Sutton, Bristol BS39 4DW
class duration
4.00
price
20.00
dates

Spring surprise!

A mindful family event for parents and children aged 8 and under. Set in stunning ancient woodland, just outside of Bristol, Folly Farm is run by Avon Wildlife trust.

Pippa & Ellie are mindfulness & yoga teachers based in Bristol, and have joined together to bring you a family event with a difference.

Connect with your family through mindful activities. Take a walk through the woods, seeing what we notice along the way. Have fun with yoga, and Spring and Easter themed arts and crafts!You will find an array of plants, birds, insects and wildlife, in this beautiful countryside setting. Snacks and drinks are provided. (Please feel free to bring your own lunch if you would like to stay and have a picnic in the grounds afterwards).

The nature walk is buggy accessible.This event is a collaboration with Press Pause Yoga & Kindfulmind.

The cost is just £20 per parent and child, additional children are £5 each. Under 2’s go free.

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location
Withywood Community Centre, Queen's Rd, Bishopsworth, Bristol BS13 8QA
class duration
2.00
price
15.00
dates

Join Ellie from Kindfulmind for a 45 min fun and engaging yoga class with games and mindful practices, followed by crafting some mindful activities to take home in your very own ‘box of mindfulness’.

Mindfulness and yoga can help create a sense of calm, improve focus, build resilience, regulate emotions and reduce anxiety.This session runs on Monday 6th April from 2-4pm. Open to ages 7-11.

Location: Withywood Community Centre in Bishopsworth.

The session is £15 and includes drinks and snacks, and all the mindfulness crafts.

Spaces are limited.