Relax, Release, Restore (Body Balance Studio, Binegar)

location
Body Balance Studio, Binegar. BA3 4UL
class duration
2
price
15.00
dates

Relax - the mind and the muscles of the face, neck and shoulders

Release - any negative thoughts and tension

Restore - a natural healthy glow and feel rejuvenated

In this 90 minute mindfulness and face yoga workshop, you will;

- Start to understand where you are holding tension – taking time to notice

- Learn a relaxing and reinvigorating face yoga routine using face massage, face exercise and acupressure techniques; that can help release tension, improve the appearance of fine lines and wrinkles, and make your skin look plumper and healthier

- Experience a self-compassion focussed relaxation practice, becoming kinder towards yourself

The structure of the workshop will include;

  • A grounding meditation arrival practice
  • Back, neck and shoulder warm ups
  • Upper and lower face yoga workout
  • Additional face yoga tips and techniques
  • A compassionate body scan; allowing the face, body and mind to fully relax

Ellie is a qualified mindfulness and compassion practitioner and a certified face yoga teacher of the Danielle Collins Face Yoga Method. This workshop will be a fun, practical exploration of face yoga techniques, teaching you how to look and feel the best version of yourself, inside and out!

Please complete the following form to complete your booking.

Please select your preferred date.

We are currently only able to process a single date per order. If you wish to book more dates in advance please submit this form and repeat the process. Sepearate receipts will be issued for each order.

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Eligibility

Please tick this box if  you have experienced any discomfort or injury around your face, neck and/or shoulders in the last 5 years.
Please provide additional details about existing conditions
Please provide details of any recent medical details. All information is strictly confidential and will not be shared with third parties.
Please tick this box if  you have recevied any mediical treatment around your face, neck and/or shoulders in the last 5 years.
Your Expectations

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