Although we initially embarked on the course to help our son with his ADHD, we felt that the whole family benefited from the sessions. The recordings were a great way of helping us to incorporate mindfulness into our everyday lives and develop a method for regular practice.”

This course was great. We learnt so much about how to focus our thoughts and be in the moment. Our son changed as the course progressed and we're convinced it has helped him to be calmer.”

'The style of teaching was very relaxed and gentle, Ellie went with my son's personality'