Self-Care Sunday Sessions
Treat yourself or someone you know this Valentines Day, or Mothers Day, to a relaxing and nurturing session for mental and physical wellbeing.
Sunday 14th Feb - (Valentines Day) - 6-6.45pm £7.50
Face yoga self-care session with the theme of 'love yourself'. A relaxing session focusing on self-nurture, including self-massage, muscle tension release, acupressure and setting self-compassionate intentions.
• A grounding self-compassionate meditation
• Neck & shoulder self-massage to release tension
• Sweeping facial massage, giving ourselves love
• Acupressure points on the face to release tension
• Self-compassion focused intentions to take away
Sunday 14th March - (Mothers Day) - 6-6.45pm £7.50
Face yoga self-care session with the theme of 'Pampering'. Taking the time to focus on the wellbeing aspect of face yoga including facial relaxation techniques. The session will also include techniques to help plump and firm the skin, helping with the production of collagen and elastin.
• A relaxing meditation to calm the mind
• Breath practice
• All over face relaxation techniques
• Facial exercises to lift, firm, tone and plump the skin
• Face lift massage to leave you feeling glowing and radiant