Self-Care Sunday Sessions

location
zoom
class duration
1
price
7.50
dates

Treat yourself or someone you know this Valentines Day, or Mothers Day, to a relaxing and nurturing session for mental and physical wellbeing.

Sunday 14th Feb - (Valentines Day) - 6-6.45pm £7.50

Face yoga self-care session with the theme of 'love yourself'. A relaxing session focusing on self-nurture, including self-massage, muscle tension release, acupressure and setting self-compassionate intentions.

• A grounding self-compassionate meditation

• Neck & shoulder self-massage to release tension

• Sweeping facial massage, giving ourselves love

• Acupressure points on the face to release tension

• Self-compassion focused intentions to take away

Sunday 14th March - (Mothers Day) - 6-6.45pm £7.50

Face yoga self-care session with the theme of 'Pampering'. Taking the time to focus on the wellbeing aspect of face yoga including facial relaxation techniques. The session will also include techniques to help plump and firm the skin, helping with the production of collagen and elastin.

• A relaxing meditation to calm the mind

• Breath practice

• All over face relaxation techniques

• Facial exercises to lift, firm, tone and plump the skin

• Face lift massage to leave you feeling glowing and radiant

Please complete the following form to complete your booking.

Introduction

If purchasing this as a gift for someone else, please add their name here. We will send you the gift voucher via email
Choose a session or book both together for £12, thats a 20% discount.

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About you

Have you booked and attended a similar Kindfulmind session before?
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Eligibility

Please tick this box if  you have experienced any discomfort or injury around your face, neck and/or shoulders in the last 5 years.
Please provide additional details about existing conditions
Please provide details of any recent medical details. All information is strictly confidential and will not be shared with third parties.
Please tick this box if  you have recevied any mediical treatment around your face, neck and/or shoulders in the last 5 years.
Your Expectations

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