Introduction to Mindfulness & Self-Compassion

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zoom
class duration
1
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45.00
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Did you know mindfulness can help you feel less stressed and give more clarity, decrease self judgement and increase self compassion?

Have you been interested in trying mindfulness to see what it’s all about, but didn’t know where to start?

Perhaps you are put off by paying hundreds of pounds or committing to longer courses, when all you want is more of a gentle introduction at an affordable price?

Would you like to join a small friendly group and learn for 4 hours (over 4 weeks), so you can see for yourself?

Have you been interested in trying mindfulness to see what it’s all about, but didn’t know where to start?

Perhaps you are put off by paying hundreds of pounds or committing to longer courses, when all you want is more of a gentle introduction at an affordable price?

This course is suitable for all beginners, and introduces the concept of mindfulness, including mindfulness and self-compassion practices, delivered through guided mindful activities, sitting and lying meditations.

Each participant will receive a course handbook, and weekly guided meditations emailed out to them for home practice.

'This course will enable you to understand the basic practice of mindfulness, develop your own practice and give guidance on how to integrate this into your daily life. You will also be introduced to the concept of self-compassion as a tool for self nurture and self care.'

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Introduction to Mindfulness & Self-Compassion
zoom
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£ 45.00
1.00 hours

Make your reservation.

Please review the privacy policy prior to completing your reservation. Use one booking form per applicant. On completion of purchase you will receive a paypal receipt followed by an email acknowledgement from kindfulmind that your seat is reserved.