For all ages. Participants receive a mindfulness certificate at the end of the course.
We can teach mindfulness to the whole family who will benefit from practicing at home together with the recorded meditations. Each session typically lasts an hour and sessions run for 8 weeks to cover the key aims of Intention, Attention, Gratitude, Resilience, Kindness to Self, Kindness to Others & Purpose.
Each week you will be sent recorded meditations to practice, each tailored to suit the child’s interests and adapted as the course progresses, for example with more mindful movement if they respond better to that, or use of mindful instruments if that helps to hold their attention.
Mindfulness 1-2-1 sessions or Family sessions – 8 week block course, First session is FREE! 7 sessions @ £30 per hour - £210 for full course