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Kids Mindfulness 8 week programme

Ages 7-11 years

This 16 session programme developed by Youth Mindfulness covers the core themes of - Intention, Attention, Grattitude, Reslilence, Kindness to Self, Kindness to Others & purpose. There is a strong emphasis on experiential learning. Sessions are around an hour long.

Participants receive a mindfulness certificate at the end of the course.

For more information see Youth Mindfulness Kids Programme