Aged 7-11 years
Are you ready to become a mindfulness superhero?
Did you know kindness is a superpower?! Learning to pay attention may help your mind to have super stability!
These fun after school sessions are designed to be creative and engaging, using mindful movement, visualizations, discussion time and meditations; all exploring key themes such as kindness, gratitude and dealing with difficult emotions such as anger, worry or sadness. Each week the sessions also end with a fun related craft activity.
These sessions are designed to build emotional resilience, social-emotional development and increase confidence. They are most suited to Year 3 and above.