Youth Mindfulness 8 week programme

Ages 11-16

Each participant will receive a kindfulmind certificate

This is a condensed version of the 16 session programme, focussing on the same core aims, whilst bringing in more guided meditation practices. Each session lasts and hour and a half. We cover the core themes of Intention, Attention, Grattitude, Reslilence, Kindness to Self, Kindness to Others & purpose. There is a strong emphasis on experiential learning.