Ages 7-11 years
This 16 session programme developed by Youth Mindfulness covers the core themes of - Intention, Attention, Grattitude, Reslilence, Kindness to Self, Kindness to Others & purpose. There is a strong emphasis on experiential learning. Sessions are around an hour long.
Participants receive a mindfulness certificate at the end of the course.
For more information see Youth Mindfulness Kids Programme