Relax and Restore (face yoga and mindful relaxation)
Immerse yourself in this self-care session focussed on un-winding the mind, bringing a focus to any stress held in the face, neck and shoulders, working to soften and tone the face, and fully relax the body with a mindful body scan.
This hour long session will include the Danielle Collins (world leading face yoga expert) upper and lower face workout, as well as techniques to relax the face and boost circulation, including face massage, lymphatic drainage and acupressure points.
Face yoga has been proven to help with issues such a sinus problems, bruxism, tension headaches and insomnia. It can also reduce tension and stress from the face, strengthen eye function and correct poor posture. Benefits to the face if practised regularly include; boosting of collagen and oxygen to the skin, clearer skin tone, less puffiness, reduction of fine lines and wrinkles, firms and tightens the skin.
Mindful meditation can bring an awareness to where we hold stress and tension, and through this practice, we can learn to observe and start to free ourselves from stressful thoughts and associated physical held tension.
This is a zoom session. Please make sure you have clean hands before practicing on the face. If you have any serum or oil, you can apply this to the face beforehand to help your fingers to glide, but don’t worry if you don’t have any, you can still practice face yoga!