Kindfulmind ‘s aim is to develop self-acceptance by helping you to look and feel the very best version of yourself!
This can be achieved through taking the time to go inward and explore mindful practices, develop self-compassionate techniques and by implementing self care strategies.
The 3 foundations of Kindfulmind’s mission are;
- Self-awareness
- Self-compassion
- Self-care
The teaching of mindfulness brings mindful SELF-AWARENESS, which can help you to start to disassociate from thoughts and negative thinking patterns, and start to become more focussed on just being in the present moment.
The introduction of kindness brings in SELF-COMPASSION, which with practice can help you to build a new, more caring and nurturing inner dialogue which will support your whole being.
The practice of face yoga, is an act of self-love and SELF-CARE. By doing this regularly, you will begin to tune into your body and give yourself this wonderful tool of relaxation and stress release, as well as start looking and feeling better!
This in turn leads to SELF-ACCEPTANCE. When we learn to be truly authentic to who we really are, begin to support ourselves through self-kindness (so that we don’t need to rely on anyone else for that support), and begin to love ourselves for who we are through nurturing self-care practices – we really start the process of self-acceptance.
To have a ‘KINDFULMIND’ is to encompass all three elements, to be as holistically well as you can by nurturing yourself from the inside out.
How we work
Kindfulmind works with adults and children, individuals and groups, in community settings and online with regular sessions and courses. These can be either mindfulness, or face yoga, or a combination including self-compassion practices.
Kindfulmind offers ‘workplace wellbeing’ sessions in business meetings, either online or in person – these can be in mindfulness or face yoga (or both).
Kindfulmind also works with schools offering Youth Mindfulness training to pupils as well as bespoke workshops.