‘Love Yourselfie’ Monthly Face Yoga Group (zoom session)
Immerse yourself in this self-care session focused on un-winding the mind, bringing mindful awareness to any stress held in the face, neck and shoulders, working to soften and tone the face, and fully relax the body with a mindful body scan.
This session will include the Danielle Collins (world leading face yoga expert) upper and lower face workout, as well as techniques to relax the face and boost circulation, including face massage, lymphatic drainage and acupressure points.
Face yoga has been proven to help with issues such a sinus problems, bruxism, tension headaches and insomnia. It can also reduce tension and stress from the face, strengthen eye function and correct poor posture. Benefits to the face if practised regularly include; boosting of collagen and oxygen to the skin, clearer skin tone, less puffiness, reduction of fine lines and wrinkles, firms and tightens the skin.
Mindful meditation can bring an awareness to where we hold stress and tension, and through this practice, we can learn to observe and start to free ourselves from stressful thoughts and associated physical held tension.
Event details
The session will last around 40-45mins and will consist of: a grounding breath practice, neck and shoulder exercises, upper and lower facial workout, acupressure points, extra techniques for 'problem areas', and an opportunity to ask questions.